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Tarisha Shirley Personal Training

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Tarisha Shirley Personal Training

  • Home
  • About Me
  • 1:1 Personal Training
  • Client Testimonials & Reviews
  • Contact

Check out my IG to get to know me better

Healing isn’t glamorous. Muscle doesn’t come back overnight and confidence doesn’t either. Nine weeks post-show and 12 weeks post surgery, I’m learning to embrace this season for what it is. Right now, the goal is simple an
It’s been an extremely long time since I prioritized myself and my mental health. I always have the mindset that I have to push through no matter what and that I have to be everything for everyone. I give everyone around me grace and I expect p
There’s something different about having a partner who gets it. The discipline. The obsession. The sacrifice. We don’t have to explain it to each other. In a world where most people wouldn’t get it… this kind of connection
Same point in prep, one year apart. After getting derailed for an entire month due to a death in my family and falling into a pretty deep depression, I thought I was calling it quits this year. I was just too overwhelmed. Instead, I put my head down